Neck pain is a widespread issue, often caused by poor posture, stress, or injury. It can lead to discomfort, limited movement, and headaches. Physiotherapy is an effective solution to address the underlying causes and provide relief through various treatments.
Our physiotherapy approach to neck pain involves a combination of targeted exercises, manual therapy, and posture correction. This helps to alleviate pain, restore mobility, and prevent recurring issues.
Corrective exercises play a critical role in treating neck pain by addressing muscular imbalances and improving strength and flexibility. These exercises help relieve tension, promote healing, and prevent future injury.
Reduces muscle tension and stiffness
Improves neck mobility and flexibility
Strengthens muscles to support neck posture
Helps prevent chronic neck pain
Here are some common questions we receive about neck pain and our treatments:
Neck pain can result from poor posture, muscle strain, injuries, or underlying medical conditions such as arthritis or herniated discs. Prolonged screen time, poor sleeping positions, or sudden movements can also lead to neck pain.
Physiotherapy can alleviate neck pain by improving muscle strength and flexibility, using manual therapy to release tension, and guiding you through posture corrections to avoid further strain.
Recovery from neck pain depends on the severity and cause of the pain. Mild cases may improve within a few weeks, while more chronic or severe conditions may take longer. A physiotherapy plan can help speed up recovery.
During your session, the therapist will assess your condition, check your range of motion, and create a treatment plan. This plan may include exercises, manual therapy, and lifestyle changes to reduce strain on your neck.
