Ankle fracture stiffness exercises are essential for regaining mobility and flexibility after an ankle fracture. These exercises aim to reduce stiffness, enhance the range of motion, and improve overall ankle function. Addressing post-fracture stiffness is crucial to prevent long-term complications and support a full recovery.
Our tailored exercise programs focus on specific movements and stretches to alleviate stiffness and promote healing. Consistent performance of these exercises is key to optimizing ankle function and ensuring a successful recovery.
Physiotherapy plays a vital role in managing ankle fracture stiffness. Our experienced physiotherapists design customized exercise plans that address stiffness and improve ankle mobility. These plans may include stretching exercises, strengthening routines, and manual therapy techniques to alleviate discomfort and restore full ankle function.
Improves ankle range of motion
Reduces ankle stiffness
Enhances ankle function
Prevents long-term complications
Here are some common questions we receive about ankle fracture stiffness exercises:
Ankle fracture stiffness exercises are designed to improve flexibility and movement in the ankle joint after a fracture. These exercises focus on reducing stiffness, enhancing range of motion, and supporting the recovery of normal ankle function.
Physiotherapy aids in managing ankle fracture stiffness by providing targeted exercises and manual therapies to improve ankle flexibility, strength, and function. A physiotherapist will develop a personalized plan to address stiffness and ensure effective healing.
During a physiotherapy session, the therapist will evaluate your ankle’s condition and create a tailored exercise plan. This may include stretching and strengthening exercises, manual therapy techniques, and guidance on maintaining ankle function in daily activities.
Improvement times can vary based on the severity of stiffness and adherence to the exercise regimen. Many people notice progress within a few weeks, but full recovery might take several months. Consistent exercise is essential for the best outcomes.
