Plantar fasciitis is a common cause of heel pain that results from inflammation of the plantar fascia, the thick band of tissue that runs along the bottom of the foot. This condition is often characterized by sharp, stabbing pain, especially with the first steps in the morning or after prolonged periods of sitting.
Effective management of plantar fasciitis involves a combination of stretching exercises, strengthening routines, and other therapeutic techniques. Our physiotherapy programs are designed to alleviate pain, reduce inflammation, and promote healing of the plantar fascia.
Physiotherapy is crucial in the treatment of plantar fasciitis as it helps in reducing pain and improving function. Our skilled physiotherapists create individualized treatment plans that include exercises to stretch and strengthen the foot and lower leg, manual therapy to ease tension, and modalities like ultrasound or ice therapy to reduce inflammation.
Reduces heel pain
Improves foot flexibility
Strengthens foot and lower leg muscles
Promotes healing of plantar fascia
Here are some common questions we receive about plantar fasciitis:
Plantar fasciitis is an inflammation of the plantar fascia, the tissue that connects your heel bone to your toes. It typically causes pain in the heel or the bottom of the foot, especially with the first steps in the morning or after periods of inactivity.
Physiotherapy helps in managing plantar fasciitis through various techniques such as stretching exercises for the calf and plantar fascia, strengthening exercises, manual therapy, and the use of modalities like ice or ultrasound to reduce inflammation and pain.
During a physiotherapy session, your therapist will assess your condition and design a personalized treatment plan. This may include exercises to stretch and strengthen your foot and lower leg, manual therapy techniques to relieve tension, and advice on proper footwear and activity modifications.
Improvement times can vary depending on the severity of the condition and adherence to the treatment plan. Many people experience relief within a few weeks of starting treatment, but full recovery may take several months. Consistent physiotherapy and following your therapist's recommendations are key to a successful outcome.
