Sprains and strains are common injuries affecting ligaments and muscles/tendons, respectively. A sprain occurs when a ligament is stretched or torn, often due to a sudden twist or impact. A strain involves stretching or tearing of a muscle or tendon, typically from overuse or a sudden movement. Symptoms include pain, swelling, bruising, and limited movement.
Physiotherapy is essential for treating sprains and strains. It focuses on reducing pain and swelling, restoring function, and preventing future injuries. Treatment includes exercises to strengthen and stabilize the affected area, as well as manual therapy to improve mobility.
Physiotherapy helps in the recovery from sprains and strains by addressing pain, swelling, and functional limitations. A customized rehabilitation program will aid in regaining strength and flexibility, and ensure a safe return to normal activities.
Reduces pain and swelling
Strengthens and stabilizes the affected area
Improves range of motion and flexibility
Supports a safe return to daily activities
Here are some common questions we receive about sprains and strains and our physiotherapy treatments:
Sprains are caused by overstretching or tearing of ligaments, usually due to a sudden twist or impact. Strains occur from overstretching or tearing of muscles or tendons, often from overuse or sudden movements.
Physiotherapy assists in managing pain, reducing swelling, and restoring function. It includes exercises to strengthen and stabilize the affected area, manual therapy to alleviate pain, and education on activity modifications.
Recovery time depends on the severity of the injury. Mild sprains and strains may heal within a few weeks with physiotherapy, while more severe injuries may require longer treatment and rehabilitation.
During physiotherapy, the therapist will develop a personalized treatment plan that may include strengthening exercises, stretching, manual therapy, and guidance on preventing future injuries.
