Runner’s knee, or patellofemoral pain syndrome (PFPS), is characterized by pain around the kneecap (patella). This condition is often caused by overuse, poor alignment, or muscle imbalances, particularly from activities involving repetitive stress on the knee, such as running or cycling. Symptoms typically include a dull, aching pain around the front of the knee, which may worsen with activity or prolonged sitting.
Physiotherapy is essential in managing runner’s knee. It focuses on reducing pain, improving knee alignment, and strengthening the muscles around the knee joint. Treatment often involves specific exercises, manual therapy, and advice on activity modification and proper technique to prevent recurrence.
Physiotherapy addresses the root causes of runner’s knee, such as muscle imbalances, improper biomechanics, and overuse. A tailored rehabilitation plan can help reduce pain, restore function, and prevent future injuries, allowing you to return to your activities with confidence.
Reduces pain and inflammation around the knee
Enhances strength and flexibility of the knee and surrounding muscles
Improves alignment and biomechanics of the knee joint
Provides strategies for safe return to physical activities
Here are some common questions we receive about runner’s knee and our physiotherapy treatments:
Runner’s knee is often caused by overuse, muscle imbalances, or misalignment of the kneecap. Activities that involve repetitive stress on the knee, such as running or cycling, can contribute to the development of this condition. Poor biomechanics, inadequate footwear, and improper training techniques may also play a role.
Physiotherapy can help by reducing pain and inflammation, improving muscle strength and flexibility, and correcting any biomechanical issues. Treatment may include targeted exercises, manual therapy, and advice on activity modification and proper techniques to prevent further injury.
Recovery time varies based on the severity of the runner’s knee and the individual’s adherence to treatment. With effective physiotherapy and appropriate activity modifications, most individuals see improvement within a few weeks to a couple of months.
During physiotherapy, you can expect a personalized treatment plan designed to alleviate pain, improve knee function, and address any underlying issues. Your therapist will guide you through exercises, manual techniques, and provide advice on how to safely return to your activities.
