Poor posture refers to the incorrect alignment or positioning of the body while sitting, standing, or moving. This often leads to various musculoskeletal issues such as back pain, neck pain, and tension in the shoulders. Poor posture can result from prolonged sitting, improper ergonomics, or muscle imbalances. Common signs include slouching, rounded shoulders, and forward head posture.
Our physiotherapy services are designed to correct poor posture, alleviate discomfort, and prevent future problems. Through a combination of postural exercises, manual therapy, and ergonomic advice, we aim to improve your posture and overall well-being.
Physiotherapy can effectively address poor posture by identifying and correcting the underlying causes. Our physiotherapists will assess your posture, provide exercises to strengthen and stretch key muscle groups, and offer guidance on maintaining proper posture throughout daily activities. With consistent physiotherapy, you can expect to see improvements in posture, reduced pain, and enhanced physical function.
Corrects poor alignment and positioning
Relieves related pain and discomfort
Improves muscle strength and flexibility
Enhances overall physical function
Here are some common questions we receive about managing poor posture through physiotherapy:
Poor posture can be caused by a variety of factors including prolonged sitting, improper ergonomics, muscle imbalances, and lack of physical activity. It may also be influenced by factors such as stress and fatigue, which can contribute to slouching or other misalignments.
Physiotherapy helps with poor posture by addressing the underlying causes and providing solutions to improve alignment. This includes personalized exercises to strengthen and stretch muscles, manual therapy to relieve tension, and advice on ergonomic adjustments. The goal is to enhance posture, reduce pain, and prevent future issues.
During a poor posture assessment, a physiotherapist will evaluate your posture, identify any imbalances or misalignments, and assess your overall physical condition. Based on this assessment, a tailored treatment plan will be created to address your specific posture-related issues.
Improvements in posture can vary depending on the severity of the issue and your commitment to the therapy program. Many individuals start to notice positive changes within a few weeks of beginning physiotherapy, with continued progress as they adhere to their treatment plan.
