A meniscus tear is a common knee injury affecting the meniscus, which is the cartilage in the knee that provides cushioning and stability. These tears can occur due to sudden twisting motions, heavy lifting, or age-related wear and tear. Symptoms often include pain, swelling, and difficulty moving the knee.
Physiotherapy is crucial in the recovery from a meniscus tear, focusing on pain management, enhancing knee function, and preventing future injuries. Treatment plans typically involve exercises to strengthen the knee, improve flexibility, and restore normal movement patterns.
Physiotherapy for meniscus tears aims to restore knee function by reducing pain, swelling, and improving strength and stability. A tailored rehabilitation program will address the specific needs of the injury and help the patient return to their normal activities safely.
Alleviates pain and reduces swelling
Strengthens and stabilizes the knee
Improves range of motion and flexibility
Supports a safe return to regular activities
Here are some common questions we receive about meniscus tears and our physiotherapy treatments:
Meniscus tears are typically caused by sudden twisting motions, heavy lifting, or degenerative changes due to aging. They can also occur during sports or physical activities that put stress on the knee joint.
Physiotherapy helps in managing pain, reducing swelling, and restoring knee function. It involves targeted exercises to strengthen the knee, improve flexibility, and facilitate a safe return to daily activities.
Recovery time can vary based on the severity of the tear and the treatment approach. Mild tears may improve within a few weeks with physiotherapy, while more severe cases might require surgery and longer rehabilitation.
During physiotherapy, the therapist will create a personalized treatment plan that may include exercises for strength and flexibility, manual therapy to alleviate pain, and guidance on activity modifications to support recovery.
