Sciatica refers to pain that radiates along the path of the sciatic nerve, which extends from the lower back through the hips and buttocks and down each leg. Most often, sciatica affects only one side of the body and can be caused by a herniated disk, bone spur, or narrowing of the spine (spinal stenosis) compressing the nerve. This condition is characterized by sharp pain, tingling, or numbness in the lower back, buttock, and leg.
Physiotherapy plays a crucial role in managing sciatica by reducing pain, improving movement, and addressing the root causes of nerve compression. Treatment typically includes specific exercises to strengthen the lower back and abdominal muscles, manual therapy to relieve pressure on the nerve, and education on posture and body mechanics to prevent future issues.
Physiotherapy helps with sciatica by targeting the underlying issues causing nerve compression and pain. A tailored physiotherapy program can reduce pain, improve mobility, and restore function by addressing muscle imbalances, improving posture, and guiding appropriate exercises for long-term relief and prevention.
Reduces pain and alleviates nerve compression
Improves lower back and core strength
Enhances flexibility and movement
Promotes proper posture and body mechanics
Here are some common questions we receive about sciatica and our physiotherapy treatments:
Sciatica is usually caused by compression or irritation of the sciatic nerve, often due to a herniated disc, bone spur, or spinal stenosis. Other factors such as muscle imbalances, poor posture, and prolonged sitting can also contribute to sciatica.
Physiotherapy helps with sciatica by addressing the causes of nerve compression and managing symptoms. Treatments may include exercises to strengthen and stabilize the lower back, manual therapy to relieve nerve pressure, and education on proper body mechanics to prevent future episodes.
Recovery time varies depending on the severity of sciatica and the effectiveness of the treatment plan. Many people experience significant relief within a few weeks of starting physiotherapy, but full recovery may take longer, especially if there are underlying issues.
During physiotherapy for sciatica, the therapist will assess your condition and create a personalized treatment plan. This plan may include specific exercises, manual therapy techniques, and guidance on lifestyle changes to manage and prevent sciatica.
