Ankle sprains occur when the ligaments in the ankle are stretched or torn due to sudden twisting or impact. This injury can cause pain, swelling, bruising, and difficulty in moving the ankle. The severity of the sprain can range from mild stretching to complete tearing of the ligaments.
Ankle sprains are often caused by activities that involve jumping, running, or sudden changes in direction. Proper assessment and treatment are crucial to prevent long-term issues and to facilitate a quicker recovery.
Physiotherapy is essential in the recovery process from an ankle sprain. It helps reduce pain and swelling, improve range of motion, and strengthen the ankle to prevent future injuries. Our physiotherapists will develop a personalized rehabilitation plan that includes exercises for flexibility, strength, and stability, along with guidance on proper movement techniques.
Reduces pain and swelling
Improves ankle mobility
Strengthens the ankle to prevent future injuries
Restores normal function and activity levels
Here are some common questions we receive about managing ankle sprains through physiotherapy:
An ankle sprain is an injury to the ligaments in the ankle caused by overstretching or tearing due to sudden movements or impact. It typically results in pain, swelling, and bruising.
Physiotherapy helps in managing an ankle sprain by addressing pain, swelling, and limited mobility through targeted exercises, manual therapy, and education on proper movement techniques. This approach aids in a faster recovery and prevents future injuries.
During a physiotherapy session, the therapist will assess the extent of the injury and design a treatment plan that includes pain management techniques, range-of-motion exercises, strengthening exercises, and advice on how to avoid re-injury.
Recovery time from an ankle sprain varies based on the severity of the injury. Mild sprains may improve within a few weeks, while more severe sprains could take several months. Adhering to the physiotherapy plan can help speed up recovery and restore full function.
