Lower Crossed Syndrome (LCS) is a condition characterized by a pattern of muscle imbalances in the lower body. It often involves tightness in the lower back and hip flexors, coupled with weakness in the abdominal muscles and glutes. This imbalance leads to poor posture, resulting in an excessive arch in the lower back, pelvic tilting, and discomfort in the lower back and hips.
LCS is commonly linked to prolonged sitting and poor posture, which can exacerbate the imbalances. Addressing LCS requires identifying these imbalances and creating a comprehensive physiotherapy plan to correct them.
Physiotherapy plays a crucial role in managing Lower Crossed Syndrome by offering a structured approach to addressing muscle imbalances. Our physiotherapists will conduct a detailed assessment to determine the extent of the imbalances and develop a personalized treatment plan that includes strengthening exercises, stretches, and advice on proper posture and ergonomics. This approach aims to restore proper muscle function, improve posture, and alleviate discomfort.
Corrects muscle imbalances
Improves posture
Relieves lower back and hip pain
Enhances overall comfort and function
Here are some common questions we receive about managing Lower Crossed Syndrome through physiotherapy:
Lower Crossed Syndrome is a muscular imbalance condition that involves tightness in the lower back and hip flexors, combined with weakness in the abdominal muscles and glutes. This imbalance often leads to poor posture, including excessive lumbar lordosis (arched lower back) and pelvic tilt.
Physiotherapy helps manage Lower Crossed Syndrome by offering a comprehensive approach to address muscle imbalances. Treatment typically includes exercises to strengthen weak muscles, stretches for tight muscles, and guidance on improving posture and ergonomic practices.
During a physiotherapy session, the therapist will assess your posture and muscle imbalances. They will then design a tailored program that includes strengthening exercises for the abdominal and glute muscles, stretches for the hip flexors and lower back, and advice on posture and ergonomics to improve overall function and comfort.
Improvements from physiotherapy can vary depending on the severity of Lower Crossed Syndrome and adherence to the treatment plan. Many individuals start noticing improvements within a few weeks, with continued progress as they persist with their exercises and adjustments.
