Wrist fracture stiffness exercises are crucial for restoring mobility and flexibility following a wrist fracture. These exercises help alleviate stiffness, improve range of motion, and enhance overall wrist function. Post-fracture stiffness can significantly impact daily activities and overall quality of life, making targeted rehabilitation essential for a full recovery.
Our specialized exercise programs are designed to address wrist stiffness through specific movements and stretches. These exercises promote healing, prevent long-term complications, and aid in achieving optimal wrist function. Consistency in performing these exercises is key to a successful recovery.
Physiotherapy is vital in managing wrist fracture stiffness. Our skilled physiotherapists create individualized exercise plans that target stiffness and enhance wrist mobility. These plans may include stretching exercises, strengthening routines, and manual therapy techniques to reduce discomfort and restore full wrist function.
Improves wrist range of motion
Reduces wrist stiffness
Enhances wrist function
Prevents long-term complications
Here are some common questions we receive about wrist fracture stiffness exercises:
Wrist fracture stiffness exercises are designed to address and improve the loss of flexibility and movement in the wrist joint following a fracture. These exercises focus on reducing stiffness, enhancing range of motion, and supporting the recovery of normal wrist function.
Physiotherapy helps with wrist fracture stiffness by offering targeted exercises and manual therapies aimed at improving wrist flexibility, strength, and function. A physiotherapist will design a customized plan to address stiffness and ensure the wrist heals properly and efficiently.
During a physiotherapy session, the therapist will assess your wrist’s condition and create a tailored exercise plan. This may include stretching and strengthening exercises, manual therapy techniques, and guidance on maintaining wrist function during daily activities.
Improvement timelines can vary based on the severity of stiffness and adherence to the exercise plan. Many people start noticing progress within a few weeks, but full recovery might take several months. Consistent exercise is crucial for achieving the best results.
