Shin splints, also known as medial tibial stress syndrome (MTSS), are characterized by pain along the inner edge of the shinbone (tibia). This condition is commonly caused by overuse, especially from activities that involve running or jumping. Symptoms include aching, tenderness, and swelling in the shin area.
Physiotherapy plays a crucial role in managing shin splints. It focuses on relieving pain, reducing inflammation, and strengthening the muscles around the shin to prevent future injuries. Treatment often includes specific exercises, manual therapy, and advice on modifying activity levels and footwear.
Physiotherapy helps to address the underlying causes of shin splints, such as muscle imbalances and overuse. A personalized rehabilitation plan can enhance recovery, prevent recurrence, and improve overall lower leg function, allowing you to return to your activities safely.
Alleviates pain and reduces inflammation
Improves flexibility and strength of the lower leg muscles
Provides guidance on proper footwear and training techniques
Aids in the safe return to sports and activities
Here are some common questions we receive about shin splints and our physiotherapy treatments:
Shin splints are often caused by overuse of the lower legs, improper footwear, or poor training techniques. Activities that involve repetitive stress on the shin, such as running or jumping, can lead to this condition. Muscle imbalances and inadequate conditioning can also contribute.
Physiotherapy can help by reducing pain and inflammation, improving flexibility and strength, and addressing any biomechanical issues. Treatment may include exercises, manual therapy, and advice on modifying activity levels and choosing appropriate footwear.
Recovery time varies depending on the severity of the shin splints and the individual's adherence to treatment and rehabilitation. With appropriate physiotherapy and adjustments to activity, most people see improvement within a few weeks to a couple of months.
During physiotherapy, you can expect a personalized treatment plan focusing on pain relief, strengthening exercises, and advice on injury prevention. Your therapist will guide you through exercises and techniques to help alleviate symptoms and promote recovery.
