Rotator cuff injuries involve damage to the group of muscles and tendons that stabilize the shoulder joint. These injuries can result from acute trauma or repetitive strain. Common symptoms include shoulder pain, weakness, and limited range of motion. Causes may include rotator cuff tears, tendinitis, or bursitis.
Physiotherapy is crucial for managing rotator cuff injuries by reducing pain, restoring shoulder function, and preventing further damage. Treatment often includes targeted exercises to strengthen the rotator cuff muscles, manual therapy to improve joint mobility, and education on proper shoulder mechanics.
Physiotherapy addresses the underlying issues of rotator cuff injuries by focusing on muscle strength, flexibility, and proper movement patterns. A well-designed physiotherapy program can enhance recovery, improve shoulder function, and reduce the risk of future injuries.
Reduces pain and inflammation
Improves shoulder strength and stability
Enhances range of motion and flexibility
Promotes proper shoulder mechanics and function
Here are some common questions we receive about rotator cuff injuries and our physiotherapy treatments:
Rotator cuff injuries can be caused by acute trauma, such as a fall or lifting a heavy object, or by chronic overuse. Common causes include rotator cuff tears, tendinitis, or bursitis, often resulting from repetitive shoulder movements or aging-related wear and tear.
Physiotherapy helps by addressing pain, improving shoulder strength and flexibility, and restoring function. Treatments may include specific exercises, manual therapy, and guidance on proper techniques to prevent further injury and promote recovery.
Recovery time varies depending on the severity of the injury and the effectiveness of the treatment. Many individuals see improvement within a few weeks of starting physiotherapy, but full recovery can take several months, especially for more severe cases.
During physiotherapy, the therapist will evaluate your shoulder condition and develop a personalized treatment plan. This may include exercises to strengthen the rotator cuff, manual therapy to relieve pain, and education on proper shoulder use to aid recovery and prevent future issues.
