Tendonitis refers to inflammation or irritation of a tendon, which is the thick fibrous tissue that connects muscles to bones. It commonly occurs in the shoulders, elbows, wrists, knees, and heels, and can be caused by overuse, repetitive motion, or sudden injury. Tendonitis leads to pain, swelling, and difficulty moving the affected area.
Physiotherapy plays a critical role in treating tendonitis by reducing inflammation, relieving pain, and restoring normal function to the affected tendon. Through various treatments, including stretching, strengthening exercises, and manual therapy, patients can recover more effectively.
Physiotherapy can help manage tendonitis by addressing the root cause of the issue, whether it's due to overuse or improper mechanics. A personalized physiotherapy program can improve mobility, strengthen the muscles around the affected tendon, and prevent future occurrences of tendonitis.
Relieves tendon pain and reduces inflammation
Improves flexibility and strength
Enhances joint stability and prevents recurrence
Speeds up recovery and helps avoid surgical interventions
Here are some common questions we receive about tendonitis and our physiotherapy treatments:
Tendonitis is usually caused by repetitive motions or overuse of a particular tendon. It can also result from sudden injuries or improper posture during activities. Certain sports and occupations increase the risk of developing tendonitis.
Physiotherapy can reduce inflammation, improve flexibility, and restore function to the affected area. Techniques such as stretching, strengthening, and manual therapy help heal the tendon and prevent future injuries.
Recovery time varies depending on the severity of the tendonitis and the treatment plan. With proper physiotherapy, many patients see improvement within a few weeks to a couple of months.
During your session, the physiotherapist will evaluate the affected tendon and create a personalized treatment plan. This will include exercises, manual therapy, and advice on preventing tendonitis recurrence through proper technique and posture.
