Osteoarthritis is the most common type of arthritis, characterized by the breakdown of joint cartilage and underlying bone. It commonly affects the knees, hips, hands, and spine, leading to pain, stiffness, and reduced mobility. Without proper management, osteoarthritis can significantly impact your quality of life.
Physiotherapy can help manage the symptoms of osteoarthritis by strengthening the muscles around the affected joints, improving flexibility, and reducing pain through tailored exercises and manual therapies.
Physiotherapy is a key treatment for osteoarthritis. It helps to preserve joint function, reduce pain, and enhance mobility through customized exercises that strengthen muscles and improve flexibility.
Alleviates joint pain and stiffness
Improves range of motion and mobility
Strengthens muscles around affected joints
Helps manage chronic symptoms and prevent progression
Here are some common questions we receive about osteoarthritis and our treatments:
Osteoarthritis occurs when the cartilage that cushions the ends of your bones wears down over time. Risk factors include aging, joint injuries, obesity, and genetic predisposition.
Physiotherapy helps reduce pain and improve joint function. It involves strengthening exercises, manual therapy, and personalized treatment plans to manage symptoms and improve daily functioning.
Improvements can be seen in as little as a few weeks with consistent physiotherapy sessions. The timeline depends on the severity of the condition and how closely the treatment plan is followed.
During your session, the therapist will evaluate your condition, test your range of motion, and develop a personalized treatment plan. This plan may include exercises, manual therapy, and lifestyle recommendations to help manage your osteoarthritis symptoms.
